Rattling shifts your energy

A rattle is a tool that when used, much like a drum, moves your energy when you shake it, you can physically feel it. It lifts you up and stokes the healthy fire element within us. It moves energy and it clears energy. A rattle can wake you up or lull you with its rhythm. A rattle can remind you exactly who you are. Sounds powerful, right? And guess what, you can rattle just by clapping your hands, using your voice, shaking your body. There are many ways to rattle and shift energy.

The intention of SoulRattle is built around creating community around restful spaces so that you can cultivate presence. The hope is that guidance through sessions resonates deeply within you. I want students and clients feel supported and empowered, by cultivating the observer within themselves and guiding them to find their higher Source power. When you work with me you have the permission to feel emotions, you have permission to embrace your own true Self. You get to go on a journey of Self discovery and self acceptance.

SoulRattle eventually helps you remember that you are whole and complete just as you are and that you are Sacred and you can see your own true self and its innate worth. Any combination of daily somatic practices, meditation, intentions, self care rituals, routines and/or the exploration of current energy can be a catalyst to manifesting what you truly desire in life.

SoulRattle weaves the Divine Source Energy (God) into any work done. This addresses the deepest levels of body/mind and frequency/Spirit as well. Practices are gentle, safe, purpose filled and subtle. Connecting the body/mind to the Spirit through meditative movement, sound and meditative stillness, and higher frequency nurtures our spirit and leads us to our core truths. SoulRattle practices are a mirror for your life. When you rest in your mind and observe, coming into the Eternal Presence of your being, you transform.

SoulRattle uses many practices and tools. Embodiment practices, meditation, frequency shifts, integrative rest, earth medicine tools, sound healing and intuitive listening to help shift energy. Deep sacred listening and reflection helps uncover distortions of the mind to remind you that you are whole and complete as you are. It allows you to cultivate your internal observer (witness) so you can not only see it, but live from that place in your heart. To love and accept all of yourself is healing. SoulRattle can be a catalyst for transformation. When you work with SoulRattle you have the permission and sacred space to feel emotions. You have permission to embrace your own true Self. You get to go on a journey of self discovery and self acceptance. Ultimately, through knowing yourself and connecting to the Oneness of God who supports you, you heal.