Wednesdays once per month

6:30pm - 7:30pm

Join SoulRattle for Sacred Sound Healing Immersion in Bel Air, MD! Enjoy a restful experience with alchemical crystal bowls to allow for release of stress and healing in the body and mind. We will have a brief intro on how sound heals and talk about your intentions for the practice. Wear comfortable layered clothing or bring a blanket for complete rest. We will meet at a private home location for the sound immersion with plenty of space for lying down.

Wednesdays or Fridays monthly

6:30pm - 7:30pm

Sound Immersion at Mend Acupuncture in Quarry Lake are a beautiful invitation to healing and connection. Sound has a profound way of clearing energetic blockages, aligning the body, and bringing deep rest to the soul. When experienced in a community, the vibrations amplify, creating a collective resonance of peace and harmony.

Click link to find your date and sign up.

$44

Sunday, September 20, 2026

1pm - 4:00pm

Well For the Journey, Lutherville, MD

Discover the transformative power of sacred sound in this experiential workshop exploring ancient mantra, vocal resonance, and personal practice. Together, we will learn two of the most revered yogic mantras—the Gayatri Mantra and the Maha Mrityunjaya Mantra—exploring their origins, meanings, and the wisdom they have carried through generations.

Participants will be guided through the practice of toning, using their own voices as instruments for healing, self-discovery, and inner transformation. Through embodiment of sound, breath, and vibration, we will explore how the voice can become a pathway to greater presence and connection.

Through periods of meditation, rest and silence, the invitation is to experience the stillness beneath and beyond sound—the space from which all sound arises and returns. This exploration of the “sound behind the sound” offers an opportunity to deepen awareness and cultivate inner listening.

Drawing on the insights and experiences of the day, each participant will be guided in creating a personal mantra—a unique combination of sounds or words that resonates with their own intentions, energy, and path.

November 8

10:00am - 4:00pm

$75

Are you longing to release stressors in life? Do you yearn to surrender to a Higher Power within you? Would you like to feel more connected to your Divine Source and embody that connection?

The Well is delighted to welcome back Kerry Martinez for another sacred day of Divine Rest, an immersive experience designed to help you release stress, reconnect with your sacred essence, and cultivate deep Divine Rest. This is an experiential journey designed to connect deeply to your unique experience of the Divine. Through gentle somatic movement, reflection, journaling and powerful rest practices—including a sound journey and guided deep rest meditation—you will have the opportunity to soften, surrender, and open to the Divine within you.

Together, we will take time to explore what ‘Divine’ means to you, inviting curiosity and reflection. Through open-ended inquiry, we’ll delve into the deeply mystical nature of how we define and experience the sacred.

All experiences of meditative sessions can be completed in a chair. You are also welcome to lie on the floor as space allows. Just bring a small pillow/neck pillow, blanket, and anything else that will support a comfortable experience. Any embodiment movement is gentle, kind and for all levels and abilities. These are techniques you can take home with you to practice easily!

Come as you are and leave feeling restored, realigned, and deeply connected. A simple lunch of soup and bread will be provided. Tea and coffee are also available.