Saturday, November 15, 2025

2:00pm - 5:00pm

In partnership with Sarah Day-Boodhoo of Sattva Rising, a 3 hour workshop on When Peace Feels Distant: Untangling Stress & Anxiety

You know you’re meant for something more—but stress and anxiety keep getting in the way.

In this clarity workshop, we’ll focus on untangling stress and anxiety — understanding the difference — so you can build a foundation to feel present and grounded, even when life feels chaotic.

I’ll be providing the sound for deeper integration for the process and ongoing practice!

Wednesday, October 29, 2025

6:30pm - 7:30pm

Join SoulRattle for Sacred Sound Healing Immersion in Bel Air, MD! Enjoy a restful experience with alchemical crystal bowls to allow for release of stress and healing in the body and mind. We will have a brief intro on how sound heals and talk about your intentions for the practice. Wear comfortable layered clothing or bring a blanket for complete rest. We will meet at a private home location for the sound immersion with plenty of space for lying down.

Sundays this Fall through November

5:00pm - 6:00pm

Join SoulRattle for Sacred Sound Healing Immersion in at the Helia Health Studio in Baltimore! In this session, we come together to experience deep, holistic relaxation through sound and vibration. Using alchemical crystal singing bowls, vocal toning, and intentional rest, we tune the body, soul, and spirit to higher frequencies—inviting release of tension and stagnant energy.

This practice supports personal growth, nervous system balance, and spiritual evolution—not only for ourselves, but for the collective.

This practice is for beginners and all levels are welcome at Helia Health located in Baltimore.

314 Wyndhurst Avenue, Baltimore, MD

Feel free to bring a mat, props and blankets for comfort. Limited mats, blocks and blankets are available at Helia Health if you need props.

$33

Wednesdays or Fridays monthly

6:30pm - 7:30pm

Sound Immersion at Mend Acupuncture in Quarry Lake are a beautiful invitation to healing and connection. Sound has a profound way of clearing energetic blockages, aligning the body, and bringing deep rest to the soul. When experienced in a community, the vibrations amplify, creating a collective resonance of peace and harmony.

Click link to find your date and sign up.

$44

Sunday, Coming in early February

10:30am - 3:30pm

I am partnering with Well for the Journey, in Lutherville, to host another Divine Rest Experience, a sacred sabbath of spirit and renewal.

This is an experiential journey designed to connect deeply to your unique experience of the Divine. Through gentle somatic movement, reflection, journaling and powerful rest practices—including a sound journey and guided deep rest meditation—you will have the opportunity to soften, surrender, and open to the Divine within you.

Together, we will take time to explore what ‘Divine’ means to you, inviting curiosity and reflection. Through open-ended inquiry, we’ll delve into the deeply mystical nature of how we define and experience the sacred.